1 cup 2% milk
1 TBL. instant vanilla pudding (dry mix)
1 tsp. vanilla
1 1/2 cups ice cubes
add all ingredients and blend until smooth.
i've been drinking a lot of calories lately, so i was happy to find this lighter milkshake recipe in a magazine while i was in a waiting room. it's simple enough, and everyone in my house likes it. i like to top it with fat free whipped cream and crushed oreos. the original recipe calls for fat free oreos, but i like to use the real food oreos from sprouts. i'm not sure of the calorie count (i didn't write it down), but it's nice to have a refreshing treat that i can make in place of the snow cones that i'm eating my weight in this summer. :)
makes one shake.