1.16.2013

the sunrise smoothie


good morning!  wake up!!  this will help:

one small peeled orange
1/2 frozen banana
1 peeled, diced organic carrot
1/4 cup uncooked oats
1/2 cup crushed ice
honey, sweetened to taste
orange juice to blend

add the carrots to the blender first, as they are the hardest to puree.  add remaining ingredients and blend well.  this recipe is only a starting point, and you can easily add more or less of anything that you like.  

1 comment:

  1. love this! I have been juicing more since the new year, and I love the way carrots and citrus taste. I add a bit of ginger for some zing. delightful.

    thanks for always sharing!

    ReplyDelete