10.15.2011

day seven: water


divide your weight in half and that's how many ounces a day you need to be drinking of pure water.  not coffee, not tea, not crystal light.  i know it's hard, but it comes down to this: the days that i get my water in, i feel great.  the days that i don't, i'm sluggish. 

sound simple?
the best things usually are.

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