the perfect smoothie

one banana
a handful of fresh baby spinach
one green apple
one avocado
one small orange
frozen blueberries (will cover the taste of the vegetables)
frozen fruit blend (peaches, strawberries and grapes)
brown cow non-fat vanilla yogurt
two tablespoons ground flax seed
a little ice and milk to blend

i don't add everything every time, but i do make a variety of this almost daily.  my boys love it!

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